Since 1994, the Vernon Hills Police Department has offered a free two-hour women’s self-defense class to residents of Vernon Hills. The class is offered to female Vernon Hills residents, ages eight and up (children under 14 must be accompanied by an adult). The instructor for the class is Harriet Johnson, a former police officer and an expert in self-defense.
Some of the topics that are covered in the class are:
Basic principles of self-defense
Basic principles of survival and awareness
Psychology of fear and how to make it work for you
Vulnerable areas of the body
Class Time & Date
The next class is scheduled for Tuesday, May 15, 2018, from 7:00 - 9:00 p.m. It will be held at the Vernon Hills Police Department, 740 Lakeview Parkway.
If your are interested in attending please contact the Crime Prevention Unit via email or by calling 847-247-4889 . Note: The class is extremely popular and fills up fast.