Since 1994, the Vernon Hills Police Department has offered a free two-hour women’s self-defense class to residents of Vernon Hills. The class is offered to female Vernon Hills residents, ages eight and up (children under 14 must be accompanied by an adult). The instructor for the class is Harriet Johnson, a former police officer and an expert in self-defense.
Some of the topics that are covered in the class are:
Basic principles of self-defense
Basic principles of survival and awareness
Psychology of fear and how to make it work for you
Vulnerable areas of the body
Class Time & Date
The most recent class was held on Tuesday, April 25, 2017. If you are interested in being placed on the list for future classes, please contact the Crime Prevention Unitvia emailor by calling 847-247-4889 .